Name: Veggie-Packed Breakfast Egg Muffin
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Yield: 12
Ingredients: 8 large eggs; 1/4 cup milk; 1 cup spinach (chopped); 1/2 cup roasted red peppers (diced); 1/4 cup onion (finely diced); 1/2 cup cheddar cheese (shredded); 1 tbsp olive oil; 1/2 tsp garlic powder; 1/2 tsp salt; 1/4 tsp black pepper

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Veggie-Packed Breakfast Egg Muffin

Cooking Method: baking, sautéing Cuisine: American Courses: Breakfast Recipe Keys: F freezer meals H high-protein L low-carb N non-vegetarian

Difficulty: Beginner Prep Time 15 mins Cook Time 20 mins Rest Time 5 mins Total Time 40 mins

Cooking Temp: 175 C Servings: 12 Calories: 110

Dietary:

H high-protein K keto L low-carb

Description

Veggie-packed breakfast egg muffins are protein-rich portable bites made with eggs, spinach, bell peppers and cheese. Bake in muffin tins for easy portioning.

Instructions

PREHEAT AND PREP

Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin with olive oil or cooking spray.

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SAUTÉ VEGETABLES

Heat olive oil in a skillet over medium heat. Add the onions and sauté for 3 minutes, until they become translucent. Add spinach and cook until wilted, about 2 minutes. Remove from heat.

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PREPARE EGG MIXTURE

In a large bowl, whisk eggs, milk, garlic powder, salt and pepper until well combined. Stir in sautéed vegetables, roasted peppers and cheese.

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FILL MUFFIN TINS

Divide the mixture evenly among the 12 muffin cups, filling each about ¾ full.

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BAKE

Bake for 18-20 minutes until the centers are set and edges are lightly golden.

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COOL AND SERVE

Let the mixture cool in the pan for 5 minutes before removing it. Serve warm or store for meal prep.

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STORAGE

Fridge: Keeps for 4 days
Freezer: Store for up to 3 months (reheat in microwave for 30-60 seconds)

Tip: For fluffier muffins, let egg mixture rest for 5 minutes before baking.

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Nutrition Facts

Servings 12

Amount Per Serving
Calories 110kcal

% Daily Value *
Total Fat 8g13%
Cholesterol 125mg42%
Sodium 180mg8%
Total Carbohydrate 2g1%
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Veggie-Packed Breakfast Egg Muffin