Poke is a Hawaiian dish of marinated raw fish served over rice with toppings like avocado, seaweed and fresh vegetables.
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See How To Enjoy Hawaiian Poke
Description
Poke is a Hawaiian dish of marinated raw fish served over rice with toppings like avocado, seaweed and fresh vegetables.
Ingredients
Optional:
Instructions
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PREPARE THE RICE
Rinse the rice under cold water until the water runs clear. Add it to a rice cooker with the appropriate amount of water and cook until tender. Once done, fluff the rice with a fork and let it cool slightly.
Tip: Use short-grain sushi rice for the best texture and a slightly sticky consistency.
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CUBE THE FISH
Cut the fresh sushi-grade tuna or salmon into even bite-sized cubes, about ½ inch in size, using a sharp knife. Place the fish in a mixing bowl.
Tip: Keep the fish chilled while working to maintain freshness and texture.
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MAKE THE MARINADE
In a small bowl, mix 3 tablespoons of soy sauce, 1 tablespoon of sesame oil, 1 teaspoon of rice vinegar, 1 teaspoon of honey and a pinch of red pepper flakes. Stir well until fully combined.
Tip: Adjust the seasoning by adding more soy sauce for saltiness or honey for sweetness.
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MARINATE THE FISH
Pour the marinade over the cubed fish and gently toss to coat each piece evenly. Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
Tip: Do not marinate for too long, as the fish may start breaking down in texture.
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PREPARE THE TOPPINGS
Slice the avocado, chop the green onions and cut the seaweed into thin strips. Set aside along with sesame seeds and any additional toppings like cucumber or mango.
Tip: Use fresh, ripe avocado for a creamy contrast to the marinated fish.
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ASSEMBLE THE BOWL
Scoop a portion of the cooled rice into a bowl. Arrange the marinated fish on top, then add the prepared toppings. Sprinkle with sesame seeds and a drizzle of extra sesame oil if desired.
Tip: For extra crunch, add crispy fried onions or crushed macadamia nuts.
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SERVE
Serve immediately with chopsticks and enjoy the fresh, flavorful combination of textures and flavors.
Tip: If making in advance, store the fish separately from the rice and toppings to maintain freshness.
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Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 10g16%
- Cholesterol 35mg12%
- Sodium 500mg21%
- Total Carbohydrate 40g14%
- Dietary Fiber 3g12%
- Sugars 2g
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
HELPFUL TOOLS:
sharp knife, cutting board, mixing bowl, rice cooker
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