Mediterranean spiced lamb features slow-cooked meat with warm spices, served over fluffy couscous studded with apricots and toasted almonds.
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Spiced Lamb With Apricot and Almond Couscous
Description
Mediterranean spiced lamb features slow-cooked meat with warm spices, served over fluffy couscous studded with apricots and toasted almonds.
Ingredients
For the spiced lamb:
For the apricot and almond couscous:
Instructions
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PREPARE THE SPICED LAMB
Pat dry the lamb cubes with paper towels to ensure even browning.
Heat 2 tbsp olive oil in the oven over medium-high heat.
Brown the lamb in batches, ensuring all sides are seared (about 3-4 minutes per batch). Remove and set aside.
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PREPARE THE VEGETABLES
In the same pot from which the seared lamb was removed, add the chopped onion and sauté for 5 minutes until softened.
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Add all the ground spices (cumin, coriander, paprika, cinnamon, turmeric, and cayenne if using). Toast for 30 seconds to release their aroma.
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ASSEMBLY
Return the lamb to the pot with the vegetables and pour in the stock and honey. Season with salt and black pepper.
Bring to a simmer, then cover and reduce the heat to low. Cook for 1.5 to 2 hours until the lamb is fork-tender.
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MAKE THE APRICOT AND ALMOND COUSCOUS
Place couscous in a large heatproof bowl and add salt.
Pour 1.5 cups of boiling water over the couscous, cover with a lid or plate and let sit for 10 minutes.
Fluff the couscous with a fork, then stir in chopped apricots, toasted almonds, olive oil, parsley and lemon zest.TIP: For extra depth, add a pinch of saffron to the couscous water.
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GARNISH AND SERVE
Divide the couscous among plates and top with the spiced lamb.
Drizzle with any remaining cooking juices and garnish with extra cilantro or parsley.
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STORAGE AND REHEATING
Fridge: Store in an airtight container for up to 3 days.
Freezer: Lamb freezes well for up to 2 months (reheat gently with a splash of water).
Reheat: Warm in a covered pan over low heat or microwave until heated through.
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Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 580kcal
- % Daily Value *
- Total Fat 28g44%
- Cholesterol 110mg37%
- Sodium 420mg18%
- Total Carbohydrate 48g16%
- Dietary Fiber 6g24%
- Sugars 14g
- Protein 36g72%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
HELPFUL TOOLS:
Oven, mixing bowls, sharp knife, measuring spoons
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