Harees is a traditional dish made by simmering wheat and meat until it is creamy. The mixture is slow-cooked, blended and served warm, often with ghee.
Harees is a traditional dish made by simmering wheat and meat until it is creamy. The mixture is slow-cooked, blended and served warm, often with ghee.
Rinse the whole wheat thoroughly under cold water to remove any dust or debris. Place it in a large bowl and cover with enough water to submerge the grains completely. Let it soak for at least 6 hours or overnight.
Add the meat (such as lamb or chicken) and enough water to cover it completely in a large pot. Bring to a boil over medium heat, skimming off any foam on the surface. Lower the heat and let it simmer for about 45 minutes to 1 hour until the meat is tender.
Drain the soaked wheat and add it to the pot with the cooked meat. Stir gently and add more water if needed to keep everything submerged. Simmer on low heat for 2 to 3 hours, stirring occasionally to prevent the sauce from sticking.
Once the wheat and meat have softened completely, use a hand blender or a wooden spoon to mash the mixture until it reaches a thick, porridge-like consistency. Continue stirring for another 10–15 minutes to ensure an even texture.
Taste the harees and add salt if needed. Serve warm, topped with melted ghee or butter for extra richness.
Servings 6
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
HELPFUL TOOLS:
large pot, wooden spoon, hand blender
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I appreciate your interest. Enjoy!