Chia water blends chia seeds with water and optional citrus for a refreshing, fiber-packed drink. Soak, mix and enjoy for hydration and digestion support.
How to Make Famous Chia Water
Description
Chia water blends chia seeds with water and optional citrus for a refreshing, fiber-packed drink. Soak, mix and enjoy for hydration and digestion support.
Ingredients
Optional
Instructions
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SOAK THE CHIA SEEDS
In a mixing glass, add the chia seeds and pour in the water. Stir well to ensure the seeds are evenly distributed and don’t clump.
Tip: Use room temperature or slightly warm water to help the chia seeds absorb liquid faster.
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LET THE SEEDS EXPAND
Allow the chia seeds to soak for at least 10 minutes, stirring occasionally to prevent settling. The seeds will absorb water and develop a gel-like texture.
Tip: For a thicker consistency, let the mixture sit for up to 30 minutes.
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ADD FLAVORINGS
If using, stir in honey or maple syrup for sweetness and a splash of lemon or lime juice for a refreshing citrus kick. Mix thoroughly to combine.
Tip: Adjust sweetness and acidity to taste based on personal preference.
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SERVE
Pour the chia water into a serving glass and drink immediately, or store it in the fridge for a more refreshing experience. Stir before drinking as seeds may settle.
Tip: Add ice cubes for an extra cool and hydrating touch.
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Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 60kcal
- % Daily Value *
- Total Fat 3g5%
- Sodium 5mg1%
- Total Carbohydrate 6g2%
- Dietary Fiber 5g20%
- Sugars 1g
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
HELPFUL TOOLS:
mixing glass, spoon, measuring cup
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